A Year of Quotes: 05

In How Emotions are Made, Lisa Feldman Barrett shares about something she heard Joe Esposito, her daughter's karate teacher, say to a class of students before their black belt test:

Make your butterflies fly in formation

I'm not going to be taking a black belt in karate anytime soon, but I find myself getting anxious for a whole host of other reasons, and my butterflies definitely could use a little more formation practice!